Please note that one of the national suicide hotlines will stop operating soon. If you need help, you should now call:
They will connect you to the appropriate local help.
Please pass the word.
Writing can help your depression! Based on ten years of teaching creative writing to patients with mood disorders, WRITE OUT OF DEPRESSION guides you through powerful weekly writing exercises to explore and ease depression. Learn to enjoy using this accessible, non-pharmacological healing tool, and to understand the research that supports it. Also, learn here about mental health news and scientific discoveries through original articles.